3. Enchong Dee
Hot for: his swimmer’s body

He may not be as bulky as the rest of the Adonises on this list but this Candy andCosmo regular can smoothly shift from twee heartthrob to sizzling hunk. A swimmer since youth, Enchong has that perfectly lean-but-chiseled, v-shaped torso and those toned arms that are just so darn good to look at. Apart from swimming, this gold medalist also dips his muscles in running, badminton and triathlons. His favorite body part is his chest. He told Manila Bulletin in 2010: “Kapag tumataba ako, kapag bakasyon, chest lang ‘yong natitira, ‘yong tiyan lumalaki kasi.”

Photo from Men’s Health Facebook page

With his busy work schedule cutting his pool time to a minimum, Enchong has had to be more wary about his fitness regimen. According to his official website, he begins his day with a light breakfast and opts for a heavier lunch. “After that, vitamins. Sobrang kailangan mo ang vitamins. Hindi mo alam na nanghihina ka na pala pero vitamins help you,” he said. “Tapos, small meals na lang kapag nakakaramdam na ako ng gutom. Mahirap naman yung biglaan ka marami ka kakainin. Masama din kasi iyon.”

Photo from Bench

Enchong also dished out a few health tips in a Cosmo.ph feature this February. His advice: “Water. Dapat sobrang you constantly drink water. Kung lalampas sa eight servings, okay lang ‘yon. Second is, tamang bilad lang sa sunlight. Third, ihiwalay mo lang ‘yung taba sa mga kinakain mo. ‘Yun lang ‘yon.”

Photo from PEP.ph